Our workshops are available in community settings such as senior centers, churches, libraries, and hospitals. If you have a chronic health condition or are a caregiver, this workshop is designed for you. It is facilitated by two trained leaders, one or both of whom are non-health professionals living with chronic diseases themselves.

The subjects covered include techniques for managing frustration, fatigue, pain, and isolation; appropriate exercises to maintain and improve strength, flexibility, and endurance; proper use of medications; effective communication with family, friends, and health professionals; nutrition; decision-making strategies; and methods for evaluating new treatments.